Applied Polyvagal Theory

Polyvagal Theory emphasizes the role the autonomic nervous system - especially the vagus nerve - plays in regulating our health and behavior. Created and developed by Stephen Porges, PhD, the theory describes the physiological/psychological states which underlie our daily behavior as well as challenges related to our wellness and mental health. By applying Polyvagal Theory to our personal lives as well as to disciplines such as medicine, education, and management, we can understand how safety, co-regulation, and connection are paramount to a healthy human experience. 

Through polyvagal coaching you will learn to:

1. Recognize your physiological response to stress: The ANS ( Autonomous Nervous System) controls our bodily responses to stressors, and the different branches of the ANS are associated with different physiological responses. These responses happen even if we don’t realize that our brain has detected danger or threat.  By paying attention to your bodily sensations and responses, you can recognize when your ANS is activated and what response is dominant.
2. Practice self regulation: Self-regulation is the ability to manage your emotional state and physiological responses to stressors.  Many methods for self-regulation are based on activation of the vagus nerve, such as slow, diaphragmatic breathing, gentle touch, and engaging in activities that promote relaxation, such as yoga or meditation.
3. Build social connections: According to Polyvagal Theory, having connection with others and exercising our social engagement system helps us regulate our emotional state. Building positive social connections can help us feel safe and secure, which can reduce stress and soothe our nervous system..
4. Identify triggers: Polyvagal Theory suggests that different stimuli can trigger different branches of the ANS. By identifying your triggers, those events or situations that are threatening to you, you can better understand what situations or stimuli might activate your stress response and work to avoid or manage them.